Guidelines for Breastfeeding Mamas One of the most beneficial things a mom can do for her child is nourish them through breastfeeding. However, according to the CDC, only 66% of black women have ever breastfed compared to 84.3% of white women. A large portion of the gap is due to the lack of resources and education surrounding breastfeeding in urban communities. Breastfeeding can be time consuming and can take a toll on your mental, emotional, physical health but the benefits are worth considering. From the reduction of SIDS to the amount of nutrients it provides, breast milk is essential part of a child’s diet and will aid in growth development. When it comes to eating, remember the acronym K.I.S.S.: Keep It Simple Sis. Below are some simple guidelines and tips to follow:
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2019
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